change behavior

I need 6 pages for change behavior project.First thing my change behavior will be on (quit smoking) and I tried to use the cold turkey method (decrease the number of cigarettes every day till I quit) so you must to write how you used this method for 4 weeks to achieve my goal what is quit smoking and what are some problem that you had it in these weeks. I uploaded the instructions, sample (you should do the paper like the sample) and the wellness profile (also it have my family history)